Special employee events
On-demand videos
Watch videos anytime
01
Watch Recordings
Choose what video you would like to begin watching.
02
Enter the raffle
Each time you complete a video you will be asked if you would like to enter to win a prize.
03
Ask Questions
Do you need assistance? Scroll down to email a Benefit Advocate.
Accessible October 26 - November 1
Cigna
Cigna 2027 medical and wellness benefits available to Cigna members.
Kaiser Permanente
Kaiser Permanente 2027 medical benefits overview.
Please note: This video will open in another viewing window.
Kaia Health
Learn about your personalized digital care plan for pain management.
Personify Health
Learn about your own personalized healthcare platform.
Delta Dental
How to create a Delta Dental online account.
Delta Dental
Learn more about the Delta Dental PPO™ network (DPO).
Delta Dental
Learn more about the DeltaCare® USA network (DHMO).
VSP
Learn about the VSP Vision Benefits.
Revive EAP
Learn about your employee assistance program offered to you by Golden 1.
Wellhub
How to utilize the Wellhub membership and online platform.
Fidelity
A path to financial wellness.
Please note: This video will open in another viewing window.
Trustmark
Learn about the voluntary benefit offering Long-Term Care Services.
Golden 1 ERG
What does culture & inclusion means to Golden 1.
Golden 1 GIVE
Learn about your 8-hour annual volunteer benefit at Golden 1.
Recorded Webinars
Please see the recorded webinars below from October 28 - November 1.
Each session will be recorded and uploaded into this video section within 24 hours of the presentation. You may contact your benefits team after November 1 to review the recordings as needed.
Open Enrollment Overview
Recording date: October 28
Webinar time: 9:00 - 9:45 AM
Presented by: HUB
After Tax Roth
Recording date: October 28
Webinar time: 11:00 - 12:00 PM
Presented by: Golden 1
Employee Assistance Program
Recording date: October 28
Webinar time: 12:00 - 12:45 PM
Presented by: Revive BHS
2027 PPO Medical Benefit Overview
Recording date: October 28
Webinar time: 2:00 - 2:45 PM
Presented by: Cigna
Stroke Awareness: The patient perspective
Recording date: October 28
Webinar time: 3:00 - 3:45 PM
Presented by: Kaiser Permanente
Mindfulness & Breathing Techniques
Recording date: October 28
Webinar time: 4:00 - 4:45 PM
Presented by: Amy Rosete
Long-Term Care & Whole Life Insurance Overview
Recording date: November 3
Webinar time: 10:00 - 10:45 AM
Presented by: Trustmark
Member Resources & Wellness Benefits Overview
Recording date: November 3
Webinar time: 11:00 - 11:45 AM
Presented by: Cigna
Wellness Program Overview
Recording date: November 3
Webinar time: 12:00 - 12:45 PM
Presented by: Personify Health
2027 Vision Benefits Overview
Recording date: November 3
Webinar time: 1:00 - 1:45 PM
Presented by: VSP
2027 Dental Benefits Overview
Recording date: November 3
Webinar time: 2:00 - 2:45 PM
Presented by: Delta Dental
Financial Well-being
Recording date: November 3
Webinar time: 3:00 - 3:45 PM
Presented by: Golden 1
Open Enrollment Overview
Recording date: November 3
Webinar time: 4:00 - 5:00 PM
Presented by: HUB
2027 Dental Benefits Overview
Recording date: November 3
Webinar time: 2:00 - 2:45 PM
Presented by: Delta Dental
Open Enrollment Overview
Recording date: November 12
Webinar time: 11:00 - 12:00 PM
Presented by: HUB
2027 Medical Benefits Overview
Recording date: November 12
Webinar time: 1:00 - 1:45 PM
Presented by: Kaiser Permanente
Cooking Class: Salad Demonstration
Recording date: November 12
Webinar time: 2:00 - 2:45 PM
Presented by: Chef Teena (CHE)
Fitness Benefit Overview
Recording date: November 12
Webinar time: 4:00 - 4:30 PM
Presented by: Wellhub
Take A Wellness Class
01
Watch Recordings
Choose what video you would like to begin watching.
02
Enter the raffle
Each time you complete a video you will be asked if you would like to enter to win a prize.
03
Ask Questions
Do you need assistance? Scroll down to choose a phone appointment with a Benefit Advocate.
Guided Meditation 1
Class: Guided meditation for inner peace
Duration: 30 minutes
Instructor: Shannon, RYT
Equipment needed: Mat or pillow
Guided Meditation 2
Class: Guided meditation with Yoga Nidra
Duration: 30 minutes
Instructor: Carolyn, RYT
Equipment needed: Mat or pillow
Fitness
Class: Upper body workout
Duration: 30 minutes
Instructor: Mario, CPT
Equipment needed: Mat
Fitness
Class: Total abs & core workout
Duration: 30 minutes
Instructor: Mario, CPT
Equipment needed: Dumbbells and mat
Yoga Root
Class: Restorative slow yoga
Duration: 30 minutes
Instructor: Chelsea, RYT
Equipment needed: Mat or towel
Yoga Vinyasa
Class: Yoga vinyasa flow
Duration: 30 minutes
Instructor: Chelsea, RYT
Equipment needed: Mat or towel
Yoga For Beginners
Class: Beginners yoga flow
Duration: 30 minutes
Instructor: Chelsea, RYT
Equipment needed: Mat or towel
Cooking Class
Class: Gluten-free BBQ pizza
Duration: 30 minutes
Instructor: Chef Bailey
Ingredients: Download recipe below
Cooking Class
Class: Vegan mushroom stroganoff
Duration: 30 minutes
Instructor: Chef Bailey
Ingredients: Download recipe below
Cooking Class
Class: Cajun shrimp bowls
Duration: 30 minutes
Instructor: Chef Audrey
Ingredients: Download recipe below
Participate in raffles
In-Person Experience: At each in-person Benefits Fair, you can pick up a Wellness Bingo ticket for a chance to enter the raffle. Winners will be notified via email to collect their prizes.
Virtual Experience: By participating in the live presentations or watching on-demand videos, you will be entered to win prizes that will be shipped to your home! You will receive one entry for each live session you attend and each video you complete.