SACRAMENTO HEADQUARTERS
OCTOBER 27
BUZZ INTO OPEN ENROLLMENT
Please join us on October 27, 2026 during the Annual Golden 1 Health & Wellness Fair. You may review activities and classes will be available at your event! You may explore the activities and classes available at your event!
BUZZ INTO OPEN ENROLLMENT
Please join us on October 27, 2026 during the Annual Golden 1 Health & Wellness Fair. You may review activities and classes will be available at your event! You may explore the activities and classes available at your event!
SACRAMENTO HEADQUARTERS
Health & Wellness Fair
11:00 - 3:00 pM
Indoor Room: Training A-B-C
Check in: Welcome Table
Outdoors Room: Patio
Visit carriers and community exhibitors to receive a free massage, assisted stretch, or biometric screening. All participating exhibitors will be performing wellness screenings, and when you visit each exhibitor, you will become eligible for a $100.00 raffle prize! Please check in at one of the two Welcome Tables on the Patio or Training Rooms A-B-C.
No RSVP is needed for participation. Please sign in at either WELCOME table to participate within the event,
Check in: Welcome Table
Outdoors Room: Patio
Visit carriers and community exhibitors to receive a free massage, assisted stretch, or biometric screening. All participating exhibitors will be performing wellness screenings, and when you visit each exhibitor, you will become eligible for a $100.00 raffle prize! Please check in at one of the two Welcome Tables on the Patio or Training Rooms A-B-C.
No RSVP is needed for participation. Please sign in at either WELCOME table to participate within the event,
Acupressure Ear Seeds
11:00 - 3:00 pM
Indoor Room: Training A-B-C
Check in: Ear Seed Station
Ease your stress and heal your body naturally with the help of Ear Seeds. What are Ear Seeds? They’re a type of auriculotherapy, acupressure, or acupuncture focused on the ear.
No RSVP is needed for this activity. Please visit the ear seed table in Training room A-B-C to be a walk-in appointment.
Check in: Ear Seed Station
Ease your stress and heal your body naturally with the help of Ear Seeds. What are Ear Seeds? They’re a type of auriculotherapy, acupressure, or acupuncture focused on the ear.
No RSVP is needed for this activity. Please visit the ear seed table in Training room A-B-C to be a walk-in appointment.
Farmers Market
11:00 - 3:00 PM
Room: Patio
Check in: Welcome Table
Bags available: Produce bags
Nutrition can heal your mind, body, and soul. Pick up your produce bag at the Welcome Table, either on the Patio or in Training Rooms A-B-C, and then visit the farmers market table to fill your bag with complimentary produce. Limit 4 pieces per employee.
No RSVP is needed for this activity. Please sign in to receive your produce bag. Limit 4 pieces per employee.
Check in: Welcome Table
Bags available: Produce bags
Nutrition can heal your mind, body, and soul. Pick up your produce bag at the Welcome Table, either on the Patio or in Training Rooms A-B-C, and then visit the farmers market table to fill your bag with complimentary produce. Limit 4 pieces per employee.
No RSVP is needed for this activity. Please sign in to receive your produce bag. Limit 4 pieces per employee.
Snuggle Away Your Stress
11:00 - 3:00 PM
Room: Patio
Notes: Please sign in at welcome table to complete your waiver.
Reduce your stress and calm your mind while cuddling a puppy! Visit the Snuggle Away Your Stress tent to pet and play with puppies, which is available for fostering and adoption. To view the puppies currently available for adoption, please click here to visit the gallery. Please inquire about the steps to begin an adoption interview and adoption qualifications. All cuddle sessions are on a first-come, first-served basis. No RSVP is needed for this activity.
Notes: Please sign in at welcome table to complete your waiver.
Reduce your stress and calm your mind while cuddling a puppy! Visit the Snuggle Away Your Stress tent to pet and play with puppies, which is available for fostering and adoption. To view the puppies currently available for adoption, please click here to visit the gallery. Please inquire about the steps to begin an adoption interview and adoption qualifications. All cuddle sessions are on a first-come, first-served basis. No RSVP is needed for this activity.
Chair Massage
11:00 - 3:00 pM
Indoor Room: Training room A-B-C
Check in: Welcome Table
Appointment: First Come, First Served
On-site chair massages will be available on floors 1 and 4 of the Open Enrollment Health & Wellness Expo. Participants must be 18 years or older, and appointments are first-come, first-served. By RSVPing, you will receive a calendar invite as well as an email reminder and optional SMS reminder.
No RSVP is needed for this activity.
Check in: Welcome Table
Appointment: First Come, First Served
On-site chair massages will be available on floors 1 and 4 of the Open Enrollment Health & Wellness Expo. Participants must be 18 years or older, and appointments are first-come, first-served. By RSVPing, you will receive a calendar invite as well as an email reminder and optional SMS reminder.
No RSVP is needed for this activity.
Breath work for Stress & Emotional Resilience
Mindful Art Project
11:00 - 11:30 AM
11:45 - 12:15 PM
Room: Employee lounge, Floor 1
Participate in Breath Work For Stress & Emotional Resilience class to focus on how to alleviate stress and learn the tools to develop emotional resilience. This 30-minute mindful project will allow employees to tap into their creative sides and design/paint water color canvas. Soothe the mind and soul with colors in a therapeutic modality.
By RSVPing, you will receive a calendar invite as well as an email reminder and optional SMS reminders.
Participate in Breath Work For Stress & Emotional Resilience class to focus on how to alleviate stress and learn the tools to develop emotional resilience. This 30-minute mindful project will allow employees to tap into their creative sides and design/paint water color canvas. Soothe the mind and soul with colors in a therapeutic modality.
By RSVPing, you will receive a calendar invite as well as an email reminder and optional SMS reminders.
Wellness Without Perfection
Mindful Art Workshop
12:45 - 1:15 PM
1:30 - 2:00 PM
Room: Employee lounge, Floor 1
Wellness Without Perfect encourages a healthier approach to productivity by reducing the pressure to do everything perfectly. During this 30-minute mindful art project you will participate in a mosaic project. The mosaic activity provides a creative pause to slow down, reset, and reflect on small habits that support mental well-being.
By RSVPing, you will receive a calendar invite as well as an email reminder and optional SMS reminder
Golden 1: ELEVATE
2:45 - 4:45 PM
Room: Employee Lounge, Floor 1
Insert Discovery days discussion description here.
By RSVPing, you will receive a calendar invite as well as an email reminder and optional SMS reminder.
Health & Wellness Expo
11:00 - 3:00 pM
Indoor Room: Training room A-B-C
Check in: Welcome Table
Outdoors Room: Patio
Visit carriers and community exhibitors to receive a free massage, assisted stretch, or biometric screening. All participating exhibitors will be performing wellness screenings, and when you visit each exhibitor, you will become eligible for a $100.00 raffle prize! Please check in at one of the two Welcome Tables on the Patio or Training Rooms A-B-C.
No RSVP needed for this activity.
Check in: Welcome Table
Outdoors Room: Patio
Visit carriers and community exhibitors to receive a free massage, assisted stretch, or biometric screening. All participating exhibitors will be performing wellness screenings, and when you visit each exhibitor, you will become eligible for a $100.00 raffle prize! Please check in at one of the two Welcome Tables on the Patio or Training Rooms A-B-C.
No RSVP needed for this activity.
Acupressure Ear Seeds
11:00 - 3:00 pM
Indoor Room: Training room A-B-C
Check in: Ear Seed Station
Ease your stress and heal your body naturally with the help of Ear Seeds. What are Ear Seeds? They’re a type of auriculotherapy, acupressure, or acupuncture focused on the ear.
No RSVP is needed for this activity. Please visit the ear seed table in Training room A-B-C to be a walk-in appointment.
Check in: Ear Seed Station
Ease your stress and heal your body naturally with the help of Ear Seeds. What are Ear Seeds? They’re a type of auriculotherapy, acupressure, or acupuncture focused on the ear.
No RSVP is needed for this activity. Please visit the ear seed table in Training room A-B-C to be a walk-in appointment.
Farmers Market
11:00 - 3:00 PM
Room: Patio
Check in: Welcome Table
Bags available: Produce bags
Nutrition can heal your mind, body, and soul. Pick up your produce bag at the Welcome Table, either on the Patio or in Training Rooms A-B-X, and then visit the farmers market table to fill your bag with complimentary produce. Limit 4 pieces per employee.
No RSVP is needed for this activity. Please sign in to receive your produce bag. Limit 4 pieces per employee.
Check in: Welcome Table
Bags available: Produce bags
Nutrition can heal your mind, body, and soul. Pick up your produce bag at the Welcome Table, either on the Patio or in Training Rooms A-B-X, and then visit the farmers market table to fill your bag with complimentary produce. Limit 4 pieces per employee.
No RSVP is needed for this activity. Please sign in to receive your produce bag. Limit 4 pieces per employee.
Snuggle Away Your Stress
11:00 - 3:00 PM
Room: Patio
Notes: Please sign in at welcome table to complete your waiver.
Reduce your stress and calm your mind while cuddling a puppy! Visit the Snuggle Away Your Stress tent to pet and play with puppies, which is available for fostering and adoption. To view the puppies currently available for adoption, please click here to visit the gallery. Please inquire about the steps to begin an adoption interview and adoption qualifications. All cuddle sessions are on a first-come, first-served basis.
No RSVP is needed for this activity
Notes: Please sign in at welcome table to complete your waiver.
Reduce your stress and calm your mind while cuddling a puppy! Visit the Snuggle Away Your Stress tent to pet and play with puppies, which is available for fostering and adoption. To view the puppies currently available for adoption, please click here to visit the gallery. Please inquire about the steps to begin an adoption interview and adoption qualifications. All cuddle sessions are on a first-come, first-served basis.
No RSVP is needed for this activity
Chair Massage
11:00 - 3:00 pM
Indoor Room: Training room A-B-C
Appointment: First Come, First Served
On-site chair massages will be available on floors 1 and 4 of the Mental Health & Wellness Expo. Participants must be 18 years or older, and appointments are first-come, first-served. By RSVPing, you will receive a calendar invite as well as an email reminder and optional SMS reminder.
No RSVP is needed for this activity.
Appointment: First Come, First Served
On-site chair massages will be available on floors 1 and 4 of the Mental Health & Wellness Expo. Participants must be 18 years or older, and appointments are first-come, first-served. By RSVPing, you will receive a calendar invite as well as an email reminder and optional SMS reminder.
No RSVP is needed for this activity.
Golden 1: Discovery Days
11:45 - 12:15 PM
Room: Employee Lounge, Floor 1
Insert Discovery Days description.
No RSVP is needed for this activity.
Grounding & Gratitude
Mindful Art Project
12:00 - 12:30 PM 12:45 - 1:15 PM
Room: Employee lounge, Floor 1
Participate in a Grounding & Gratitude workshop where each participant is given the tools to develop grounding techniques and how to achieve a state of gratitude. This 30-minute mindful project will allow employees to tap into their creative sides and design/paint mini terracotta pots and plant "seeds" of affirmations and gratitude to begin "personal growth".
By RSVPing, you will receive a calendar invite as well as an email reminder and optional SMS reminders.
Wellness Without Perfection
Mindful Art Workshop
12:00 - 12:30 PM 12:45 - 1:15 PM
Room: Employee Lounge, Floor 1
Wellness Without Perfect encourages a healthier approach to productivity by reducing the pressure to do everything perfectly. During this 30-minute mindful art project you will participate in a mosaic project. The mosaic activity provides a creative pause to slow down, reset, and reflect on small habits that support mental well-being.
By RSVPing, you will receive a calendar invite as well as an email reminder and optional SMS reminder.
Wellness Without Perfect encourages a healthier approach to productivity by reducing the pressure to do everything perfectly. During this 30-minute mindful art project you will participate in a mosaic project. The mosaic activity provides a creative pause to slow down, reset, and reflect on small habits that support mental well-being.
By RSVPing, you will receive a calendar invite as well as an email reminder and optional SMS reminder.
GET YOUR QUESTIONS ANSWERED
Meet Your Exhibitors
The following organizations will be at the Health & Wellness Expo
SUPPORT THE COMMUNITY
LEARN ABOUT COMMUNITY RESOURCES
We have been working to build from the ground up a family farm that provides food for people in our community. We are now in the process of permanently preserving Good Humus Farm through an Agricultural Easement . This will facilitate a future of not only ongoing stewardship and healthy local food production, but also a commitment to community and place. We are privilleged to support the health of Golden 1 Credit Union!
Visit the Snuggle Away Your Stress tent to pet and play with puppies available for fostering and adoption. To view the puppies currently available for adoption, click on the link below.
If you are interested in adopting a puppy, please ask one of the rescue's representatives about the process for requesting an interview and learning the steps to qualify for adoption. Each puppy is ready to find a new fur-ever home!
RAFFLE PRIZES
In-Person Experience: During each in-person Health & Wellness expo, you may pick up a Wellness Bingo Ticket to participate in the raffle. You will be alerted to pick up your raffle prize via email.
Welcome table 1: Training room A-B-C
Welcome table 2: Patio